Your FREE seated exercise and acupressure point instructions
Raise Each Arm to Regulate Your Spleen:
Begin as usual seated in a comfortable chair with your feet flat on the floor and your back fully supported by the back of your chair.
Breathe in and out deeply, slowly and thoughtfully for 6 to 12 times.
Breathe in through your nose then lift one hand to the side and higher than your head with the palm facing the ceiling as you breathe out through your mouth.
At the same time, lower your other hand toward the floor with your palm down.
Breathe in through your nose again as you return your hands to your lap.
Breathe out again as you raise the opposite hand overhead and to the side and drop the other toward the floor.
Breathe in as you return your hands to your lap and continue alternating which arm is higher than your head and which is down by your side.
Locate the acupressure point labeled CV 6 on the photo illustration above.
Press firmly on this point with the fingers of both hands while you breathe in and out slowly through your nose.
Hold this point while breathing in and out through your nose and concentrating on clearing all toxins and negative emotions from your body for about 5 minutes.
Benefits:This acupressure point will strengthen the immune system, urinary system, and benefits the kidneys.
Please consult with your physician or health care provider before starting any new exercise program.