Instant Health: The Shaolin Qigong Workout For Longevity

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Author:Shifu Yan Lei
Publisher:Yan Lei Press
Category:Book

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Sales Rank:116,421
Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Number Of Items:1
Pages:232
Shipping Weight (lbs):1.6
Dimensions (in):9.6 x 7.4 x 0.7
Publication Date:November 9, 2009

ISBN:0956310109
EAN:9780956310101
ASIN:0956310109

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Synopsis

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.