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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

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Author:Ellie Herman
Publisher:Ulysses Press
Category:Book

List Price: ~~$15.95~~
Buy New: $9.61
as of 5/22/2012 19:40 EDT details
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Seller:allnewbooks
Sales Rank:101,909
Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Number Of Items:1
Pages:96
Shipping Weight (lbs):0.7
Dimensions (in):10.3 x 7.7 x 0.4
Publication Date:August 23, 2004

ISBN:1569754144
EAN:9781569754146
ASIN:1569754144

Availability:Usually ships in 1-2 business days

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Synopsis

AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries