Cathe Friedrich's STS Shock Cardio: MMA Kickbox DVD

enlarge

Studio:Cathe Friedrich
Category:DVD

Buy New: $18.00
as of 5/21/2012 09:31 EDT details

New (7) Used (2) from $15.00

Seller:nicknacks25
Sales Rank:162,603
Shipping Weight (lbs):0.3
Dimensions (in):7.5 x 5.5 x 0.5

ASIN:B0031TTG48

Availability:Usually ships in 1-2 business days

Tell A Friend

Features:

Released December 2009, part of Cathe Friedrich's STS Shock Cardio series
53 minutes of high intensity, advanced-level kickboxing
Build stamina, increase flexibility, and improve muscular endurance

Editorial Reviews:

Synopsis

MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you'll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox concludes with sports specific core drills that are new, exciting, and get the job done. Get ready to kick and punch your way to an unbelievable level of fitness. Just as with our Boxing and Fusion programs, MMA Kickbox trains you for the love of fitness, not the sport of fighting.