Cathe Friedrich's Shock Cardio: MMA Fusion DVD

enlarge

Brand:Cathe Friedrich
Category:Sports

Buy New: $17.99
as of 5/21/2012 07:13 EDT details

New (5) from $17.99

Seller:Always On Time
Sales Rank:106,187
Shipping Weight (lbs):0.3
Dimensions (in):7.5 x 5.5 x 0.5

ASIN:B0031TRMVW

Availability:Usually ships in 1-2 business days

Tell A Friend

Features:

Released December 2009, part of Cathe Friedrich's STS Shock cardio series
MMA (Mixed Martial Arts) is a unique way of training that ensures an advanced-level, intense workout
50 minutes of high energy fusing martial art exercises and disciplines

Editorial Reviews:

Synopsis

MMA Fusion is a 50 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you'll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an intense workout. The program concludes with new and effective MMA inspired core exercises and a nice stretch. Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.