The MMA Body Workout DVD

You don't need to be a fighter or step into an octagon to take advantage of the MMA workout philosophy. Drawing on moves from muay thai, jiu jitsu, boxing, wrestling, and karate, The MMA Body includes 2 workouts: a Championship and an Undercard. The Championship Workout is a great full body workout with 5 rounds of cardio and strength training. The Undercard is a concentrated strength-training workout of just 3 rounds. Easy-to-follow instructions, a challenging workout that does not require special equipment, and a high energy soundtrack will keep you on track and motivated. Burn fat and increase endurance while developing 6 pack abs, building your chest and back muscles, and defining your triceps, biceps, legs, and glutes.