The Complete Book Of T'ai Chi (DK Living)

DK's series of affordable, quality paperbacks now offers The Complete Book of Tai Chi -- a marvelous exploration of this ancient Eastern discipline to increase health and general well-being.

T'ai chi ch'uan is usually seen as a ritualized series of movements--an exercise system, rather than a martial art. But it began as a fighting system, and this book shows both aspects: a long, clearly illustrated section detailing the 37 movements, or forms, that can be practiced as a mode of physical and mental exercise; and a shorter section on self-defense applications. Although you'll still probably want to take classes if you're interested in pursuing t'ai chi, Stewart McFarlane's Complete Book makes it seem very accessible and understandable.