Advanced Kick Boxing (Martial Arts S.)

Pat O'Keeffe, one of Britains foremost kick boxing experts, shows you how to become a master of the martial sport. Whether you want to become a champion in the ring, or have reached a plateau in your training and wish to push yourself that bit further, Advanced Kick Boxing offers practical techniques, drills and expert advice that will help you achieve your kick boxing goals. Designed in a user-friendly and clear style, this is a fully comprehensive manual, explaining everything a kick boxer needs to know to develop advanced skills in the sport. Advanced kick boxing is the third volume of Pat O'Keeffe's acclaimed bestselling kick boxing series.