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MMA Mastery: Flow Chain Drilling and Integrated O/D Training (MMA Mastery series)

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Author:Mark Hatmaker
Publisher:Tracks Publishing
Category:Book

List Price: ~~$13.95~~
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Sales Rank:1,015,543
Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Number Of Items:1
Pages:176
Shipping Weight (lbs):0.6
Dimensions (in):8.7 x 6.1 x 0.5
Publication Date:June 1, 2010

ISBN:188465438X
EAN:9781884654381
ASIN:188465438X

Availability:Usually ships in 1-2 business days

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Synopsis

Emphasizing the mix” in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.