My Latest Tai Chi Books Available Everywhere!

Seated Tai Chi and Qigong

Seated Tai Chi and Qigong

Practicing Tai Chi and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Tai Chi and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Tai Chi and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are Tai Chi exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Tai Chi and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple tai chi techniques can make big improvements to a person's physical and mental wellbeing.

Available in paperback or e-book at, Barnes and Noble, and other fine book stores.

Tai Chi in a Chair

TaiChi in a Chair

Simple stretches you can do anywhere-at your desk, on your couch, or even in your car! Visit any public park in America in the morning and you'll see them-groups of people of all ages practicing the ancient and beneficial martial art called tai chi. Tai chi has been proven to lower blood pressure, improve fitness, and provide overall relaxation and well-being. Now, it's even easier! Originally designed for the elderly, these adaptations of traditional tai chi exercises are simple and straightforward while retaining all of the important health benefits of the original movements. You can get fit without exhausting sweaty workouts. And all you need is a chair-no props, no special clothing, no VCR! - Includes one complete routine and five 15-minute mini-routines. - Special bonus chapter on acupressure points. - Illustrated throughout with line drawings. This book will appeal to the millions of people who want to start exercising but can't find the time, or who are intimidated by the thought of joining a gym. - These tai chi exercises can be done in the privacy of your home. - Appeals to busy executives as well as homemakers and retired people. - First book of its kind!

Available in  paperback or e-book at, Barnes and Noble, and other fine book stores.

Releasing Destructive Fear (Emotional Healing Through Mind-Directed Exercises, Acupressure Points, Meditation, Tapping and Self-Massage)

Seated Tai Chi and Qigong

Practitiioners of Traditional Chinese Medicine and, more recently, western medical professionals have come to believe that emotions (stress) are the major internal causes of disease. As long as emotions are within standard limits, they are normal and necessary. But excess emotion over an extended period of time causes a yin/yang imbalance  resulting in the impairment of vital functions of internal organs. The cure for such a condition is not simply to rid oneself of emotion: it is critical to also engage in a physical activity that restores the proper yin/yang balance while strengthening the associated organ. 

In Book One of this series we are concerned only with the emotion of  fear and its matching organ, the kidneys. The exercises, acupressure points, tapping, massage, and meditation have been chosen to target the kidneys and to release any long-term fears we may be experiencing.

Available in the e-book format at both & Barnes and Noble